Holistic Health and Wellness Education Series & Workshop Offerings
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Whole Health Self-Care Discovery =
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Mind - Mindfulness
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Body - Movement
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Spirit - Energetic Wellness​
Restore Your Energy =
- Introduction to Energetic Health and Chakra Wellness
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Reset with tools that foster intention and purpose
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Realign with movement to create balance
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Recover with daily practices to empower calm and clarity
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Restore your innate healing through mind, body, connection
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This Holistic Health and Wellness Education Series is offered in a 5 week Format and includes a 1:1 Reiki Session!
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Registration is OPEN NOW = Series STARTS Monday. February 24th, 2025:
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https://www.restorativesportstherapy.com/shop-1/whole-health-self-care-discovery-series
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Holistic Whole Health Self-Care for Caregivers =
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Self-care is not selfish, you can not serve from an empty vessel - Eleanor Brown
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Explore energy centers
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Nurture your mind, body and spirit
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Cultivate inner calm with tangible in the moment mindfulness
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Reclaim as you learn and develop your own unique whole health self-care plan
​​All Holistic Health and Wellness Education Series and Workshop Offerings create an interactive group session that includes movement, mindfulness activities, facilitated discovery and opportunities for connection in community.​
Leaning in & Learning Together!
In-Service Offerings:
Yoga Nidra Sessions (60mins)
Introduction to Charkas (60mins)
Holistic Self-Care (60mins)
Mindfulness Meditation (60mins)
Creative Expression Sessions (60-90mins)
Curious about developing something for your team or business?
Thinking about a unique way to connect with your friends for a night out?
Contact me and let's explore how we could create a dedicated offering to meet you needs!


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Frequently Accessed Resources
College of Registered Nurses of Alberta - https://www.nurses.ab.ca
Canadian Holistic Nurses Association - https://www.chna.ca/
CIINDE - https://www.theciinde.com/
Canadian Nurses Protective Society - https://cnps.ca/
AHS - https://www.albertahealthservices,ca
AB Government - https://www.alberta.ca
Watson Caring Science Institute - https://www.watsoncaringscience.org/
Restorative Sports Therapy - https://www.restorativesportstherapy.com/
Orenda Community Youth and Family Society - https://orendasociety.ca/
CIHI - https://www.cihi.ca
Covenant Health NSHW - https://www.seniorsnetworkcovenant.ca
CCSMH - https://www.ccsmh.ca​​​
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Live life when you have it. Life is a splendid gift -
there is nothing small about it.
Florence Nightingale​
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Curated Resources
This section is a collection of resources that have supported me in my Masters of Health Studies academic journey. Each of the resources were referenced within one of my blog postings or have supported me through my studies. They are listed in alphabetical order, presented in APA format and have a unique graphic image intentionally attached to encourage perusing the materials.

Alberta Diabetes Surveillance System. (2011). Alberta diabetes atlas: Health Canada. Diabetes in Canada. Retrieved on November 4, 2021. from

Alberta Health Services. (2020). Primary health care integration network: Home to hospital to home transitions guideline. Retrieved November 6, 2021, from

Alberta Health Services, (2021). Find healthcare: Indigenous wellness core. Retrieved November 10, 2021, from

Alzheimer Society (2021). Dementia care training. Retrieved November 6, 2021, from

Appuhamy, R. (2020). Determinants of health – a practical approach. Retrieved October 20, 2021, from

Canadian Broadcast Company. (2001). CBC News: MS rate is higher than average in Black Diamond-Turner Valley area. Retrieved November 3, 2021. From

Clark, B., and Preto, N., (2018). Canadian medical association journal: exploring the concept of vulnerability in health care. Retrieved November 11, 2021, from

Coleman, A. (2013). Hospital discharge: safe and effective models for people experiencing homelessness. Retrieved October 22, 2021, from

Colleaga. (2021). What are the determinants of health. Retrieved October 13, 2021, from

DeCamp, M., DeSalvo, K., & Dzeng, E. (2020). Ethics and spheres of influence in addressing social determinants of health. Journal of General Internal Medicine, 35(9):2743–5. Retrieved October 21, 2021 from,

Joan, A. (2021). Regulated Nursing in Canada: The Landscape in 2021. Canadian Nurses Association. Retrieved from
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Funnell, M., & Freehill, K., (2018). Keeping up-to-date with diabetes care and education. Nursing 2021, 48(10), 22-29. Retrieved from

Government of Alberta. (2013). Multiple sclerosis in Alberta: Fact sheet. Retrieved November 5, 2021. From

Government of Alberta (2019). Alberta dementia strategy plan and progress report. Retrieved November 5, 2021, from

Government of Alberta, (2020). Regional dashboard: Eden Valley 216 population. Retrieved November 11, 2021, from

Government of Alberta. (2021).Alberta’s homeless response. Retrieved November 17, 2021, from

Government of Canada. (2008). What is health. Retrieved October 6, 2021, from

Government of Canada. (2011, May 26). Canada’s Health Care System [Education and awareness]. Retrieved from

Government of Canada, (2016). Public health agency of Canada: Dementia. Retrieved November 3, 2021, from

Government of Canada (2019). A Dementia strategy for Canada: Together we aspire. Retrieved November 5, 2021, from

Government of Canada, (2021). Health services and social programs for indigenous peoples. Retrieved November 11, 2021, from

Government of Prince Edward Island (2021). Provincial seniors health service plan. Retrieved November 5, 2021, from

Herring, J. (2020). Rural homelessness in Alberta a 'hidden crisis': new study. Retrieved October 23, 2021, from

Homeless Hub. (2021). Homeless hub: York Region. Retrieved November 17, 2021, from

Homeless Hub, (2021). Homeless hub: Calgary. Retrieved November 17, 2021, from

Homeless Hub. (2021). Reaching Home: York Region Homelessness Community Plan 2019-2024. Retrieved from:

Merriam-Webster. (n.d.). Determinant. In Merriam-Webster.com dictionary. Retrieved October 13, 2021, from

Merriam-Webster (n.d). Health. In Merriam-Webster.com dictionary. Retrieved October 6, 2021, from

Mikkonen, J., & Raphael, D. (2010). Social Determinants of Health: The Canadian Facts. Toronto: York University School of Health Policy and Management. The publication is available at

Muayyad, A., Eman, A., Manar, A., & Huda, A. (2015). Health: A developing concept in nursing. International journal of nursing studies 28(2).

National Health Services. (2021). Population health framework for healthcare providers. Retrieved October 20, 2021, from

Office of Disease Prevention and Health Promotion (2020). Determinants of health: healthy people 2020. retrieved October 13, 2021, from

Olszowy, L., Saxton, M., Jaffe, P., Straatman, A.L., and Campbell, M., (2017). Risk assessment, risk management, and safety planning with vulnerable populations: a survey of Canadian professionals. Retrieved November 10, 2021, from

Orange County Neurological Institute. (2015). Overview of multiple sclerosis infographic. Retrieved November 5, 2021. From

Orange County Neurological Institute. (2015). Multiple sclerosis. Retrieved November 5, 2021. From

Public Health Agency of Canada (2018). Prevalence of dementia varies by jurisdiction. Retrieved November 4, 2021, from

Red Cross, (n.d.). Definitions of vulnerable populations: provided by employment and social development Canada. Retrieved November 11, 2021, from

United States Interagency Council on Homelessness. (2016). Cycle of chronic homelessness. Retrieved October 22, 2021, from
